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Breast cancer is one of the most common cancers affecting women globally.breast cancer is the most common cancer in women, with 2.3 million diagnoses and 670,000 deaths globally in 2022.
Early detection is crucial for improving survival rates, and one of the best ways to detect breast cancer early is through regular breast self-examination (BSE). In this blog, we’ll discuss the importance of breast self-examination, how to properly perform it, and the different types of breast self-examinations.
Breast self-examination is a simple, effective method that women can use to monitor their breast health. It involves checking the breasts for any unusual changes, such as lumps, skin changes, or discharge. While BSE cannot diagnose breast cancer, it helps individuals identify potential problems early, leading to timely medical consultation and intervention.
According to the American Cancer Society, BSE should be performed regularly, typically once a month, starting at the age of 20. Although BSE is not a substitute for mammograms or clinical breast exams, it is an essential step in maintaining breast health.
The importance of breast self-examination cannot be overstated. It empowers women to take control of their health and catch potential signs of breast cancer at its earliest stages. According to WHO statistics, early detection of breast cancer increases the chance of survival by up to 90%. BSE is particularly vital for women who may not have access to regular mammograms or clinical exams.
Breast cancer may not always present symptoms, but performing regular BSE can help identify changes that warrant medical attention. For instance, a lump, change in shape, or unusual skin texture might indicate an underlying issue. While the majority of breast lumps are not cancerous, it is crucial to have any changes evaluated by a healthcare provider for peace of mind and proper treatment.
Performing a breast self-examination is easy and can be done in the comfort of your home. Here are the essential breast self-examination steps to ensure you're checking your breasts correctly:
Start by standing in front of a mirror with your arms relaxed at your sides. Look closely for any visible changes in the shape, size, or symmetry of your breasts. Pay attention to any of the following signs:
Raise your arms above your head and check again for any changes. Also, check your underarms for lumps or changes in skin texture.
Next, lie down on your back with a pillow under your shoulder to slightly elevate it. This position allows the breast tissue to spread out evenly and makes it easier to feel lumps. Use the pads of your fingers (not the tips) to check for any lumps or thickening in your breast tissue.
You can use different hand movements, such as:
Check both of your nipples for any changes such as discharge (other than breast milk), crusting, or inversion. Gently squeeze each nipple to look for any unusual fluid. Discharge could indicate infection, but it could also be a sign of something more serious, so it’s important to consult with a healthcare professional if you notice any changes.
It’s important to perform BSE once a month, ideally around the same time each month (a few days after your period ends, if you have one). If you're postmenopausal, choose a specific day of the month and stick to it. Regularly checking your breasts helps you become familiar with their normal texture, making it easier to detect any changes.
There are different types of breast self-examination methods, and all are effective when performed correctly. The three main types include:
This method involves visually inspecting the breasts for any changes in size, shape, or skin texture. The goal is to spot any noticeable alterations in the breast that could suggest something abnormal. This is typically the first step in BSE.
Palpation involves using the fingers to check for lumps or any unusual masses in the breast tissue. This method is critical because many lumps, especially small ones, cannot be seen but can be felt when palpating the breast.
While not a form of self-examination, a clinical breast exam performed by a healthcare provider is also essential. This exam includes both visual inspection and palpation and is typically conducted during annual visits to your doctor.
The combination of these types of self-examinations can help you become more aware of your breast health and catch any potential problems early.
If a breast cancer diagnosis is confirmed, surgery may be necessary to remove the tumor or affected tissue. Jaipur offers several reputable hospitals and clinics specializing in breast cancer treatment. The most common surgical options include:
Hospitals in Jaipur, such as BMCHRC Jaipur and Rajasthan Cancer Institute, offer advanced breast cancer surgery and follow-up care. These facilities are equipped with state-of-the-art technology and experienced oncologists who can guide patients through every step of the treatment process.
It’s recommended that you perform a breast self-examination once a month. If you notice any changes during your examination, don’t hesitate to contact your healthcare provider for further evaluation. Early detection is key to a successful treatment outcome.
Breast self-examination is an important tool for early detection of breast cancer. Regularly performing the exam can help women identify potential issues early, although it should complement, not replace, professional screenings. If you notice any unusual changes, consult a breast surgeon immediately.
Perform regular breast self-exams and book your consultation for expert breast cancer care and surgery in Jaipur today!
Breast self-examination is when you check your own breasts for any changes, like lumps or unusual skin changes. It's a simple way to stay aware of your breast health.
It’s recommended to do a breast self-examination once a month, ideally a few days after your period ends. If you're post-menopausal, pick a specific day of the month to do it regularly.
It helps you get familiar with how your breasts usually feel, so you can spot any changes early. Early detection of any irregularities, like lumps, can lead to quicker diagnosis and treatment.
Look for any changes in size, shape, or skin texture, such as redness, swelling, or dimpling. Feel for lumps or thick areas in the breast tissue and check if your nipples change shape or discharge unusual fluid.
Most lumps aren’t cancerous and are often benign (non-cancerous), like cysts or fibrous tissue. However, it's important to have any new lump or change checked by a doctor to be sure.
No, BSE cannot prevent breast cancer. However, it can help detect changes early, which increases the chances of successful treatment if cancer is found.
Don’t panic! Most lumps are benign, but you should see a doctor for further tests, like a mammogram or ultrasound, to determine what the lump is.
Yes, although it’s rare, men can develop breast cancer. If a man notices any changes in his chest area, such as lumps or skin changes, he should see a doctor.
